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February 16, 2016 • Page 4 shop online at www.missourivalleyshopper.com Black Hills Stock Show Youth Day What pigs can teach us about eating BROOKINGS, S.D. - No diet has been more analyzed than the human diet. Yet health problems related to diet like obesity, diabetes and heart disease continue to plague Americans. Could the answer to solving the human diet dilemma start with pigs? The answer is yes, according to meat scientist Eric Berg. Pigs are an excellent substitute for humans when studying nutrition. “Like humans, pigs are omnivores and their anatomy and physiology are very similar,” says Berg, a professor at North Dakota State University. Pigs and humans have comparable gastrointestinal systems, body composition and nutrient requirements. Berg is learning from his research that pigs do very poorly when fed a typical human diet that lacks balanced protein. In fact, pigs fed this diet were stunted and exhibited extra intramuscular fat compared to pigs fed a typical pig diet. “We’ve known for 100 years that it is not just protein that’s important, but the amino acids that make up the protein,” Berg says. “Corn can be high in protein, but it is low in availability of essential amino acids. We would never just feed corn to pigs, but balance their diet with a legume like soybeans to balance essential amino acids and then add vitamins and minerals.” Unfortunately, human nutrition lags behind animal nutrition. “We snack ourselves into non-nutrition,” Berg says. “We may have a wholegrain bagel for breakfast and then snack on something else for lunch. As a result, our diet is out of balance.” The biggest source of balanced protein is meat, including red and processed meat, according to Berg. All the essential amino acids are contained in a serving of meat. Berg is widely recognized for his meat research, which spans 26 years of work. Last year he was asked to testify at hearings for the USDA Dietary Guidelines Advisory committee at the National Institute of Health. niGrow This makes them much better candidates for human nutrition testing than rats. It also may be better than using humans who confound research trials with diverse genetics, environments, ages, and the inability to follow strict diets. So Berg has forged ahead on research using pigs to study American diets with some eye-opening results. Berg will give a presentation about his research on Thursday, Feb. 25, in Larson Concert Hall at 7 p.m. The presentation is part of the South Dakota State University 2016 speaker series and is sponsored by the SDSU Swine Club. It’s about protein If advertising pays! 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If an extended1 power 4 related weather condi7 6 failure is anticipated, reduce tions - sometimes folks freezer temperature to -10°F forget to check their freezer 8 3 or -20°F. The colder the food, until its too late,” said Joan 8 Hegerfeld-Baker, Assistant 4 1 6 the longer it takes to thaw. 2. Professor & SDSU Extension 3 til power is restored before 7 If power is lost, wait unFood Safety Specialist. opening 9 freezer door. To prevent freezers from 1 the 2 shutting-off, Hegerfeld-Baker “Each time the door is opened, the interior temsaid it is best to Sudokuthe by KrazyDad plug Puzzles 6 5 Easy perature increases therefore freezer into a dedicated out5 let Sudoku3 #29 7connected to decreasing the time foods 5 4 1 that is not 8 4 2 5 6 1 Sudoku #1 2 6 3 7 5 9 8 4 1 ‘01 White 85241 5 6 3 ‘997CIH 955 8 9 2 4 24R30, 3 BU. Boxes, 9 8 16R30 6 3LF,5Friesen w/ 7 4 1 2 Hyd. Drive, tool bar, Rebuilt! 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Two skills that they’ll be able to apply later in their lives to any number of professional or personal situations, whether it’s what college to attend or what car to buy.” Rapid City Chamber of Commerce Agriculture and Natural Resources Committee sponsored dinner for all involved. Dog Show: There were 95 entries in the Dog Show. In the Dog Skill-A-Thon Mattie Barden, Butte County was the Beginner Division high individual; Teneesha Larson, Butte County, was Junior Division high Individual and Hayly Knighten of Campbell County, Wyo., was the Senior Division high individual. Hippology and Horse Quiz Bowl: The number of youth competing in Hippology doubled this year. Fourteen teams competed in the Horse Quiz Bowl. In Hippology the Junior Team from Minnehaha County, won the team portion and Tayton Schofield of Perkins County was the Junior Division high Individual. In the Senior Divison, the Chisago County team from Minnesota won the team portion. Breanna Dimmitt of Hughes/Stanley Counties was the top point Senior Division individual. In the Horse Quiz Bowl, Washington County team from Minnesota placed first. Dawson County team from Montana placed second. The high point individual in Horse Quiz bowl was Angela Megalsky of Dawson County Montana. Beef Cook Off: Eleven youth competed in the Beef Cook Off. Lillian Heisinger of Meade County was the Beginning Division champion; Jayden Carrier of Custer County, was the Junior Division champion and Taylor Clendening of Butte County was the Senior Division champion. Livestock Judging: More than 140 youth competed in the Livestock Judging contest - and increase over last year. Youth judged six classes of animals. Jack Hunter of Sioux County, Neb., is the first place individual in the Beginner Division. The team from Sioux County, Neb., placed first in the Beginner Division. Heide LaBree of Carter County, Mont., is the first place individual in the Junior Division. Butte/Lawrence County team placed first in the Junior Division. LaMae Turk of Stuntsman County N.D., is the first place individual in the Senior Division. Stuntsman County N.D., team placed first in the Senior Divison. Livestockology: Dawes County, Mont., team placed first in the Senior Division. Drew Jercib, Dawes County, Mont., is the first place individual in the Senior Division. Butte Lawrence County team placed first in the Junior Division. Kane Grant of Butte Lawrence County is the first place individual in the Junior Division. niGrow How to Protect the Food in Your Freezer you read this you know... Jamesville Township Annual Meeting Tuesday, March 1st, 2016 7:30 p.m. 5 2 BROOKINGS, S.D. - Youth from six states competed in seven different contest opportunities during the Black Hills Stock Show Youth Day held Jan. 30, 2016 on the Central States Fairgrounds and at the Pennington County Extension office, in Rapid City. States represented include; Wyoming, Nebraska, Montana, North Dakota, Minnesota and South Dakota. “For 4-H members, the youth day activities are a key component to the Experiential Learning Model of Do-Reflect-Apply. Throughout their 4-H careers 4-H members have been studying and honing their skills in different project areas. These events have allowed them to exhibit their knowledge, the “DO” of Experiential Learning, and now they are able to take the feedback they received, reflect upon it and apply it to improve their projects,” said Matthew Olson, SDSU Extension 4-H Youth Program Advisor for Pennington County. Youth competed in the following contests; Horse Quiz Bowl, Hippology, Livestockology, Dog Skill-a-thon, Dog Show, Beef Cook Off and Livestock Judging. Olson explained that through the Youth Day events, participants learned a variety of life skills, from teamwork, to empathy and critical thinking. “Through the Livestock Judging Contest, youth were able to hone their critical thinking skills. Using the knowledge they have learned through 4-H, youth were tasked with evaluating classes of livestock in a relatively short 4 5 6 9 8 1 8 4 1 3 7 3 2 6 9 4 6 1 2 5 7 7 6 3 5 8 9 4 8 1 7 4 9 3 2 INTERMEDIATE 3 9 1 2 6 7 8 9 Last Tuesday’s Sudoku Solution #8 7 5 3 4 9 1 6 1 6 9 2 8 3 7 4 2 8 7 6 5 3 2 7 4 8 3 6 9 5 8 6 1 7 9 4 3 9 1 5 2 4 8 9 4 5 3 1 7 2 6 3 2 9 5 8 1 8 1 7 6 4 2 5 3 7 2 9 4 8 1 6 5 7 5 1 1 6 5 9 4 2 2 3 © 2008 KrazyDad.com INT BOOK 60 #8 su do ku 2 KRAZYDAD.COM/PUZZLES 5 8 4 1 9 5 1 3 2 6 7 8 6 7 4 9 3 © 2008 KrazyDad.com Check next Tuesday’s paper for the solution to today’s puzzle. EA BOOK 60 #8 Gubbels salvaGe Wanted: • Old Cars • Farm Machinery • Irrigation Systems Call 665-5884 to place your ad here. • Any Type of Scrap Iron Towing Service • Grain Bin Removal & Roll-Off Dumpsters Available Paying Top Dollar Will Pick Up INTERESTED IN THIS SPOT? www.missourivalleyshopper.com 1-402-640-6335 Coleridge, NE will remain safe without power,” Hegerfeld-Baker said. 3. In most cases, food in a full freezer will stay frozen approximately two days. Food in a freezer that is half full may stay frozen up to one day. A freezer full of meat will remain colder longer than a freezer full of baked food. Prevent food borne illness if electricity is cut off If food is safe to eat, it is safe to refreeze. “When you find that the freezer is off, check the temperature in two or three locations,” said Hegerfeld-Baker. “Then, take a look at the packages of food. If foods still contain ice crystals and/or if the freezer is 40°F or lower and has been at that temperature no longer than one to two days, food that was safe when it was originally frozen should still be safe. It can be refrozen or cooked and eaten.” Food held at 40°F or higher should be examined more closely, HegerfeldBaker said. “If the color or odor of thawed beef, pork, lamb or poultry is poor or questionable and you are not certain of the amount of time the food was at 40°F for higher discard the meat,” she said. If questionable food is consumed, the result may be food borne illness. “It is difficult to tell by the odor whether vegetables, shellfish and cooked foods are spoiled,” Hegerfeld-Baker said. “Bacteria multiply rapidly in these foods, so do not eat or refreeze any that have thawed completely.” As a general rule, Hegerfeld-Baker said completely thawed foods should not be refrozen. “If ice crystals remain in foods, it’s safe to refreeze them. The texture will be compromised, nutritional value may be lower, and flavor and color will not be top quality. If refreezing food, do so quickly to retain the best quality, refreeze food quickly,” she said. niGrow www.missourivalleyshopper.com
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