shop online at www.missourivalleyshopper.com March 13, 2018 • Page 7 Fuel Up With Dairy BROOKINGS, S.D. During National Nutrition Month, SDSU Extension, together with the Midwest Dairy Council, encourage South Dakotans to make sure they are consuming enough dairy for a healthy diet. "When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables. What might not be as well know is the fact that most Americans also fall below their recommended daily servings of dairy foods," said Whitney (Jerman) Blindert, a dietitian with Midwest Dairy Council. Blindert reminds folks that the federal Dietary Guidelines recommend three servings of dairy each day. Blindert said to think of one serving as 8 ounces of milk or yogurt or 1 ounce of cheese. "Most people get only an average of 1.8 servings per day, which could mean we are missing out on important nutrients dairy foods provide," she said. As a registered dietitian in South Dakota, Blindert said she is proud to work on behalf of dairy farmers. "I'm passionate about combining dairy foods with fruits and vegetables, which helps make healthy eating a bit easier and allows us to Go Further with Food," she said, quoting the slogan the Academy of Nutrition and Dietetics is promoting this March as part of National Nutrition Month. Below Blindert outlines tips for pairing dairy with other healthy foods. Visit the Midwest Dairy Association's recipes page for more ideas. • Pair cheese cubes with your favorite fruits of vegetables. • Dip berries or grapes in yogurt for a tasty, sweet treat. • Whip up a dairybased smoothie in a blender for an on-the-go snack. Add whatever fruits and vegetables you like, or perhaps those nearing the end of their shelf life. • Make a yogurt-based dip for fresh vegetables. • Boost nutrition and flavor by adding shredded cheese to vegetables and/or salads. • Make a veggie wrap with roasted vegetables, cheese and a wholewheat tortilla. • Build a breakfast parfait with your favorite yogurt, fruit and whole grain cereal. • Pair a bottle of milk, yogurt tube or cheese stick with a piece of fruit for easy snacking on the go. • Add cottage cheese to fruits like peaches or pears-or try tomatoes for a savory twist. • Use plain Greek yogurt as a base for homemade dressings for your salad. • Use cheese to jazz up an egg and veggie dish. • Pile your pizza with vegetables. Try broccoli, spinach, green pepper, tomatoes, mushrooms, and zucchini. • Top a baked potato with broccoli and cheese, or plain Greek yogurt. For more information on dairy nutrition, visit the Midwest Dairy Association website. Spring Load Restrictions In Place On Portion Of Highway 19 PIERRE, S.D. – Effective at 12 p.m. CST, March 9, Spring Load Limit Restrictions will apply to this road segment and at the indicated weight limit: SD 19 from Highway 38 to Parker, MRM 54.24 to 73.73 for a total distance of 19.49 miles. The load restriction is seven tons per axle. The effective date of the load restrictions is determined by weather and road conditions. A spring load restriction report is usually issued in advance of any major load restriction change. This report is issued for guidance only and does not take precedence over load restriction signs in place. For further information or a copy of a Spring Load Restriction Map, please contact the DOT at 605-773-3571. Spring Load Limit Information may also be found on the Internet at: http://www.safetravelusa.com/sd/ Click on Commercial Vehicle Restrictions on Base Layer then truck icon for current restriction http:// www.sddot.com/travelers/loadlimits/Default.aspx Individuals can subscribe to an email list to receive Spring Load Limit Restriction information electronically. To subscribe go to: https://listserv.sd.gov/scripts/ wa.exe?A0=DOTSPRINGLOADLIMITS Click subscribe located on the right side of the screen and follow the instructions. A valid email address is required. If you would like to unsubscribe at any time from the list, visit the same site, click Unsubscribe and enter the information and email you subscribed with. AUCTIONS FARMS FOR SALE Irrigated Crop Ground - Half-Section LEGAL DESCRIPTION: S1/2 NE1/4 and the SE1/4 13-32-2W and N1/2NE1/4 24-32-2W Knox County. LOCATION: 1 mile East and 1 mile North of Crofton. Good access from county roads Taking sealed bids – Deadline is March 21, 2018 Call for brochure: 402-586-2277 Dry Crop Ground LEGAL DESCRIPTION: N1/2N1/2 of NW1/4 19-302E Cedar County. LOCATION: From Hartington: 2 miles south to 880 Rd, 1 mile east to 564 Ave., then 1 mile south to 879 Rd. 30.26 +/- acres of crop ground and 3.73 +/- acres of building site. Two story house, barn, shed, and other out building. Farm well on property with submersible pump. Taking sealed bids – Deadline is March 21, 2018 Call for brochure: 402-586-2277 flandman@gpcom.net Pfeil and Associates, Inc. Wausa, NE Frank Weberg, Broker Marvin Hochstein Jordan Johnson 402-841-2994 402-358-0423 402-360-4038 fcsamerica.com THERE’S A REASON REAL ESTATE BUYERS LAND WITH US. When you ?nance farmland with us, you aren’t just another customer – you are a customer-owner. So along with our attractive rates and exceptional terms, you get a voice in how we work and a share of what we earn in the form of cash-back dividends. Call us to learn more. YANKTON OFFICE: 605-665-9675 OR 800-658-3631 Large Machinery Consignment AUCTION Saturday, March 24 -- 10 a.m. LOCATED: Farmers Coop Farm & Ranch Supply, 40609 SD Highway 50, Avon, SD This large auction will consist of nearly 100% locally owned items right off the farm or ranch with several one owner pieces in the offering. SALE ORDER: Trees, vehicles, skid steer attachments followed by equipment - Due to the large selection 2 rings may run at times TRACTORS, LOADERS: 2012 C-IH Maxum 140 MFD, L765 loader, air ride, 1750 hours; 2010 C-IH 125 Maxum MFD, L750 loader, 1600 one owner hours; 2011 C-IH Farmall 95 MFD, Koyker 445 loader, grapple, 2000 hours; 2008 JD 7330 MFD power quad, new rubber, 12,000 hours; 2006 JD 6715 MFD, 740 loader, grapple, 3200 hours; 1987 JD 4450 quad, 2WD, 158 loader, joy stick, 8600 hours; 1997 Belarus 825 MFD, Koyker 565 loader, 1200 hours; IHC 656 gas with Koyker K-5 loader; IHC 706D, wf; IHC 560D, IHC wf, fast hitch and Dual 325 loader; Duetz DX90 open station; COLLECTOR TRACTORS - MM G1355, propane, cab; MM M670, propane; MM 4 Star and 5 Star propanes; MM UTU propane; Dual 250 loader; 1989 Bobcat 440B skidloader; 2 big square bale forks for JD 720-725 loader.; JD 4230 ps with 158 loader; Farmall B with Woods belly mower. TRUCKS, TRAILERS: 2012 Timpte Super Hopper 50’ tri-axle grain trailer, ag hoppers, electric tarp, nice; 1988 Freightliner FLC 112, day cab, Cummins 300 hp, 10 spd.; 1979 Ford twin screw, Cat 3406, 9 spd with 18’ steel box and hoist; 1965 Chevy with 16’ box and hoist; 2013 PJ 8 1/2’x28’ tandem dual GN trailer, ?ip up ramps and 2000 gal. poly water tank, 3 1/2 hp Honda eng., chem. inducter and hose; 1993 Titan 28’ GN ?atbed trailer, popup; 24’ GN ?atbed trailer; 20’ GN stock trailer; 1987 WW 6x16 bumper stock trailer; Donahue trailer; 1993 Freightliner Pacmore garbage truck, Cummins diesel; 1994 Fruehaff 48’ x96” spread axle trailer, alum combo, air ride, 3’ extension. HAYING AND FEEDING EQUIPMENT: 2014 C-IH WD 2303 s.p. 16’ disc windrower, 400 hours, sharp, SN: 668513; Hesston 4760 big square baler and C-IH 4 bale accumulator, approximate 11,000 bales; NH 1069 s.p. bale wagon, Ford 360 gas; C-IH SCX 100 16’ hydro swing with HOX 162 hd; NH H5 18’ sickle hd.; NH 1475 14’ hydra swing windrower; Knight Reel Auggie 3130 mixer feeder wagon, scale, like new; Dagelman Bale King bale processor, good; Oswald 345 mixer feeder wagon, scale; Farm Aid 340 mixer wagon, scale; C-IH MD 92 disc mower; JD 535 baler; C-IH 8480 galer; NH 855 baler; NH 276 s.s. baler; NH Super 66 s.s. baler; Tonutti 9 wheel rake; Rouse 30’ dump rake; Sitrex 10 wheel 3 pt. V rake; Versatile 400 s.p. windrower; Ford 7’ mount mower; Ajax 12x25 stackmover; Lorenz grinder mixer; Gehl grinder mixer; Odencamp 24’ bale trailer; Shopmade 24’ GN ?atbed; JD 566 baler; Hesston 30A stacker. PLANTING, TILLAGE, SPRAYERS: Unverferth Seed Runner 3750 375 bushel seed tender, self contained, self load, electric w/hyd., Honda 10 hp engine, very nice; 2 JD 7200 8RW front fold planters; JD 7000 6RN planter; JD 4000 4RW and 8RW planters; Narrow Trak 600 6 ton fertilizer spreader; Dalton 6 ton fertilizer spreader; DD 9300 20’ press drill; Tye 16’ drill; Demco 1000 gal. 60’ sprayer; Hyd. booms and pump controller; Biumhardt 500 gal. 50’ pto drive sprayer; IHC 4800 25’ ?eld cultivator; Great Plains Turbo Till 3000 30’ soil ?nisher; Several drags and carts; Kewanee 19’ disc; Various ?eld cultivators; Noble blade; JD and M&W rotary hoes; JD AW dies; IHC 56 4RW planer; 12 Martin row cleaners with JD mounts; 2008 Kinze 3700 24R 30” center ?ll planter with Martin row cleaners and KPM2 monitor. HARVEST: 1987 C-IH 1660 combine, 3500 engine hours; JD 443 4RN corn head; JD 3RN silage head; 25’ head cart; JD 100 p.u. head; Parker 350 gravity ?ow and 10 ton gear; Several 200-250 bushel gravity ?ows, some with drill ?lls; Flare box and barge box wagons; Feterl 10x60 auger; 8x61 auger with swing hopper; New 5’ conveyer hopper; West?eld 10x32 truck auger with 5 hp electric motor; Mayrath 7x52 auger; 6x50 auger. MISCELLANEOUS EQUIPMENT - LIVESTOCK EQUIPMENT: Bison 300X HD 3 pt. blade, new; Apache 3 ton creep feeder; WW hyd squeeze chute; Behlen squeeze chute with palpation and transport; Bush Hog 14’ rotary mower; 2 Badger 16’ silage wagons; JD 8’ 3 pt. blade; Kools KB 8000 Stak Former; IHC 175, 550 and 130 manure spreaders; 8’ snowblower; 3 pt. cement mixer; KR 4x12 manure spreader; MD5 3 pt. bale fork; 500 gal. fuel tank with electric pump; 500 gal. propane tank; 8000 gal. fuel tank; King Kutter 72” 3 pt. ?nishing mower; BushHog 72” 3 pt. ?nishing mower; Commercial sewer jetter on trailer with Wisconsin engine; Yazoo 72” mower with Kohler 24 hp engine; Sears 42” rider; 6 ton bulk bin. SKIDLOADER ATTACHMENTS: New Stout brush grapples; Grapple basket; Rock bucket grapples; Rock bucket; Stump bucket; Tree and post puller; Receiver hitch plate; Weld on plate, 48” walk through and regular pallet forks; New skidloader tires. VEHICLES: 2005 Chevy Z71 4x4, ext. cab, 153,000 miles; 2004 Chevy Dura Max 4x4 dually, chassis only, new inj.; 2000 Chevy 1500 4x4, reg. cab, long box, 140,000 miles; 2001 Ford Windstar, 129,000 miles; 2002 Dodge Ram 1500 4x4, 4 dr., short box, 4.7, 90,000 miles; 1999 Ford F250 Lariat V10, ext. cab, short box, 135,000 miles; 2--1996 Ford F250 4x4s; 1994 Chevy 1500 4x4, reg. cab, long box, 1996 Dodge 2500 4x4 w/utility box; 1990 Chevy 3500 2WD with ?atbed; 1975 Ford F100 2WD; 1999 Chevy Suburban, 4x4, 5.3; 1991 Cadillac Sedan DeVille, 130,000 miles, loaded; 1994 Mercury Grand Marquis, 136,000 miles; 1981 Olds Omega, 120,000 miles CAMPERS - ATVs: Terry 35’ ?fth wheel camper; 1981 Terry 23’ bumper camper; 2011 Mosimo 700 side by side, 4x4, winch; 2009 and 2012 Honda Foreman 4-wheelers; Kawaski 220 Bayou 2WD 4-wheeler;12’ aluminum V hull boat. TREES: 50 -- 3’ Colorado blue spruce; 50 -- 2’ Colorado blue spruce; 10 -- 4’ Norway spruce; Plus purple and white lilacs and river birch. Peterson Auctioneers Glen Peterson, RE #234 www.petersonauctioneers.com Lee Wittmeier - Tyndall, SD Cody Peterson - Avon, SD For more information call Glen Peterson 605-661-1843, Lee Wittmeier 464-1937 or Cody Peterson 682-1652 or for photos visit www.petersonauctioneers.com TERMS: Cash or personal check accompanied by photo ID - Not Responsible for Accidents If traveling a distance call ahead to make sure you’re items came in Lunch served by Avon Kids Club with Modern Woodman of America-Yankton providing matching funds.