en February 28, 2017 • Page 14 shop online at www.missourivalleyshopper.com Celebrate National Nutrition Month by 'Putting Your Best Fork Forward' (StatePoint) Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small -- one forkful at a time. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to develop a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, it’s important to start small,” says registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson Caroline Passerrello. “Registered dietitian nutritionists can help you develop personalized solutions that will keep you healthy and allow you to still enjoy your favorite foods throughout your entire life.” Passerrello offers these ways you can “Put Your Best Fork Forward.” • Choose Healthier Options When Cooking at Home. “Eating a variety of healthful foods across and within all food groups helps reduce the risk of preventable, lifestyle-related chronic diseases, including cardiovascular disease, type 2 diabetes and obesity,” says Passerrello. “Eat more vegetables, fruits, whole grains, fatfree or low-fat dairy, lean proteins and oils.” • Find Healthful Options When Dining Out. “Finding healthful options at restaurants is easier today than it ever has been,” says Passerrello. “Most restaurants offer healthful options. Look for items that are steamed or roasted, and ask for sauce, dressing and cheese on the side. To-go boxes can help control portions. Eat half your meal at the restaurant and take the other half home.” • Set a Good Example for Your Children. Parents are the most important role models for their children. “Modeling healthful eating habits starts in the kitchen,” Passerrello says. “Involving your kids in the cooking with age-appropriate tasks, serving balanced meals with a variety of nutrient-rich foods and enjoying dinner together as often as possible are among the many things you can do to help your family be mindful of their eating habits.” • Consult a Registered Dietitian Nutrition- Reuse. Repurpose. Really Save! ist. “A healthy lifestyle is much more than choosing to eat more fruits and vegetables. While that is important, it’s also essential to make informed food choices based on your individual health and nutrient needs,” Passerrello says. “A registered dietitian nutritionist can educate you and guide your food choices while keeping your tastes and preferences in mind. They are able to separate facts from fads and translate nutrition science into information you can use.” To find a registered dietitian nutritionist in your area, visit eatright.org. The Academy of Nutrition and Dietetics’ National Nutrition Month website, eatright. org/NNM, includes articles, recipes, videos and educational resources to spread the message of good nutrition and an overall healthy lifestyle for people of all ages, genders and backgrounds. You can also follow National Nutrition Month on social media using #NationalNutritionMonth. This National Nutrition Month, keep up the good work you began in January by recommitting to health and wellness in March. L S Take a fresh look at the Classifieds, the original way to shop green! In Print and Online! Call 665-5884 nten e ials pec Fire Cracker Shrimp Fried rice or Vegetable loMein with Crab Rangoon or Egg Roll 5 $ 99 2100 Broadway, Yankton • 665-3412 While supplies last No raiNchecks please prices GooD thru april 4th 3 Piece Panko Breaded cod Dinner Fuel Station Our New Delicious cod Fish sandwich with Potato Wedges & Coleslaw Sides may be substituted 6 $ 99 2/ 4 $ 00 Available 10am-8pm Everyday 14 $ Delicious 16 Inch crab rangoon pizza 10 Tuscano Crust ¢ Farm Raised 5 $ 99 4 Oz. Delicious 12 Inch 11 $ 99 tomato Margarita pizza 14 spinach, artichoke & tomato pizza $ Gulf shrimp Large 31-40 Ct. 8 $ 99 16 Oz. Frozen pollock 19 $ Farm Raised 5 $ 99 Lb. 99 Delicious 16 Inch FRESH Whole catfish 99 Wild USA Gulf Paul Piazza FRESH atlantic salmon portions Reg. 2.99 ea. alaskan cod Fillets Previously Frozen 6 $ 98 Lb. 6 99 10 Lb. Box Frozen tilapia or swai $ 99 2 Lb. Box