shop online at www.missourivalleyshopper.com March 21, 2017 • Page 7 Women, Gender & Sexuality March Is National Nutrition Month®: Smart, Nutritious Dairy Snacks! Conference Addresses “Cultures of Change” VERMILLION, S.D. – The Women, Gender & Sexuality Program at the University of South Dakota hosts its biennial research conference on the Vermillion campus March 22-24. The conference features keynote speakers on transgender rights and gender-based violence as well as musical performances, an art show, a film screening and panel sessions on topics such as legislating access to reproductive health care and mother-daughter relationships. “This year’s conference focuses on two interconnected challenges that we face,” says Sara Lampert, conference organizer, assistant professor of history and program coordinator of the Women, Gender & Sexuality Studies Program. “These are how to combat cultures of violence that disproportionately target women and LGBTQ individuals and how to foster more inclusive understandings of gender and rights for transgender individuals.” Three of the conference’s events are free and open to the public: “Recovering Women Composers, a Lecture Recital”—featuring Ioana Galu, assistant professor of music (violin), and Alessandra Feris, assistant professor of music (piano). Wednesday, March 22, Colton Recital Hall, Fine Arts Building, 7 p.m. Written by Whitney Jerman under the direction and review of Ann Schwader, SDSU Extension Nutrition “Boys ’n’ Guns: Masculinity in a CulField Specialist ture of Violence”—a lecture by Siavash Eating three square “Vash” Zohoori, who was almost a victim meals a day is a thing of in a drive-by mass shooting in 2014 that the past for many Ameritargeted women. His mission has been cans and snacking has to use his story to end gender-based gone mainstream. In fact, interpersonal violence. Thursday, March 94 percent of Americans 23, Farber Hall, Old Main, 4 p.m. snack at least once per “Neither, Nor: How to Circumnavigate day, with half snacking the Gender Binary in Seven Thousand multiple times. AdditionalEasy Steps”—a lecture by Ivan Coyote, ly, for the average person, a writer and advocate for transgender approximately 25 percent rights who explores the complex issue of total calories come from of gender identity and the struggle for snacks. As a registered social justice for people of all genders. dietitian, my best advice Friday, March 24, Muenster University to make the most of this Center Ballroom, 12–1:15 p.m. significant amount of caloMore than 80 individuals are presentries is to choose “smart ing their research and creative work snacks.” at panels and performances held on Smart Snacks Thursday and Friday. USD students can A smart snack should attend the conference sessions free of represent at least two food charge. Faculty and members of the groups (see ChooseMypublic may register on Thursday morning Plate). Including nutrientat the second floor lobby of the Muenster rich dairy products as one University Center starting at 7:45 a.m. of these food groups helps Registration for both days is $60. For make smart snacking easy more information, contact Sara Lampert at 605-677-5218 or wgss@usd.edu. Additional information can be found at www. usd.edu/wgss-conference. for a variety of reasons: •Dairy is a source of protein which can help keep us fuller longer—the goal of any snack! •Dairy pairs nicely with other food groups, especially fruits and vegetables which we all can benefit from eating more of. •Dairy foods are convenient with many graband-go options to choose from. Tips for Snacking Smarter! Here are some easy tips to help you snack smarter during National Nutrition Month and beyond—and help you get the recommended three servings of dairy every day: •Pair cheese sticks with fresh fruit, such as an apple, pear or grapes. Try our Rainbow Fruit & Cheese Kabobs. •Reach for cheese cubes and whole grain crackers when you want something savory. •Dip strawberries in yogurt for a tasty, sweet treat. •Create your own yogurt parfait. Try our Fruit Salsa Yogurt Parfait. •Whip up a dairy-based smoothie made for an onthe-go snack. •Satisfy your chocolate craving with a glass of chocolate milk. •Make a yogurt-based dip for fresh vegetables. Try our Green Pea and Parmesan Dip. For recipes and additional information visit Midwest Dairy Association. - See more at: http:// igrow.org/healthy-families/ health-and-wellness/ march-is-nationalnutrition-month-smartnutritious-dairysnacks/#sthash.288l7Zl0. dpuf Need people to find your business? Get your display ad here! MV Shopper MV Shopper M I S S O U R I VA L L E Y MV Shopper 665-5884 MV Shopper In Print and Online! 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