shop online at www.missourivalleyshopper.com January 24, 2017 • Page 7 What Does Our Age Have To Do With The Food We Eat? By Megan Jacobson and Megan Erickson SDSU Extension Food is a cornerstone of our lives. Not only is food necessary for keeping us alive, sharing a meal with other people is one way we connect and build relationships. Understanding how our nutrition needs change over time is critical to staying healthy. Aging impacts the food we eat. As we age, we generally need fewer calories. As a result, we need to ensure the foods we consume are nutrient rich. Aging increases our risk of developing chronic health conditions. What are chronic health conditions? They are lifelong conditions that are generally progressive like diabetes, heart disease, cancer, arthritis, and respiratory problems like chronic obstructive pulmonary disease (COPD). Chronic health conditions cannot be cured, only controlled or managed. Successful controlling or managing a chronic health condition can often be done by creating a health care plan with your providers. The plan may include taking medication, healthy eating, physical or occupational therapy, exercise, or complementary treatments such as meditation. Why self-management matters: If you are one of the 80% of older adults who have a chronic health condition, it is important to learn how to manage your condition for a better quality of life. Stanford University’s Chronic Disease Self-Management Program, known locally as Better Choices, Better Health® SD are community workshops held six-weeks, 1 day/week for 2 ½ hours. BCBH workshops have been proven to help adults better manage their chronic conditions, improve their quality of life, and lower their health care costs. For more information about BCBH workshops, visit Better Choices Better Health. - See more at: http://igrow.org/healthyfamilies/aging/what-does-our-age-haveto-do-with-the-food-we-eat/#sthash. AoDUvzev.dpuf The 3 Best Tips for 4-H Recordkeeping By Sara Koepke SDSU Extension 4-H Youth Program Advisor Recordkeeping is a rewarding process. For a youth, it may be a daunting process. It can be time consuming to complete. Youth participating in 4-H are encouraged to keep records annually through a 4-H Recordbook. The primary purpose of completing a recordbook is for youth to develop the skills necessary to set goals, work toward achieving those goals, reflect on his/her experiences, and set new and higher goals for themselves. A secondary benefit is to prepare youth for the process of completing quality academic scholarship applications, and potential career applications. A 4-H recordbook may consist of information a 4-H member records tracks M I S S O U R I VA L L E Y over the course of their 4-H year. Youth document goals, knowledge and skills gained, leadership experiences, awards earned, and service in his/her commuwww.missourivalleyshopper.com www.missourivalleyshopper.com nity. Three tips will help jump start the annual 4-H recordbook process instead of waiting until the last minute to meet county deadlines. 1. Goal Setting Prior to or at the beginning of the 4-H year, a member should begin identifying, setting and recording personal goals for themselves. Documenting these goals, allows To place your ad call... youth to begin working toward achieving them. Examples of goals may might or drop by at 319 Walnut St. be taking a leadership role in their club, learning a new project area, or leading a community service activity. Youth can find assistance from their 4-H leader and parents to help determining interests they would like to complete. When writing simple goals, a goal should have three main components: an action, a result and a timetable. For example: “I want to give a MV Shopper CLASSIFIEDS www.missourivalleyshopper.com www.missourivalleyshopper.com IN PRINT and ONLINE www.missourivalleyshopper.com www.missourivalleyshopper.com 605.665.5884 Visit our Web site at www.missourivalleyshopper.com Visit our Web site at www.missourivalleyshopper.com Visit our Web site at www.missourivalleyshopper.com www.missourivalleyshopper.com fcsamerica.com THERE’S A REASON REAL ESTATE BUYERS LAND WITH US. www.missourivalleyshopper.com www.missourivalleyshopper.com activities. This can be very handy when filling out scholarship application in high school. 3. Reflecting At the end of each goal or project, take time to reflect on the process. Throughout the year, goals may change. When you reflect, think about these possible questions: Were you able to accomplish your goal(s)? How do you feel about what you have learned? What ideas would you like to build on for next year? Record keeping is a process that can be used throughout life in many ways. Each year, a 4-H recordbook is utilized to document growth and accomplishment. Recognizing progress can instill confidence and pride in youth to help finish their goals and be more successful within their project. - See more at: http://igrow. org/4h/south-dakota-4h/the3-best-tips-for-4-h-recordkeeping/#sthash.eKg8MVr4. dpuf Visit our Web site at www.missourivalleyshopper.com www.missourivalleyshopper.com demonstration at my 4-H club meeting.” In this example, “to give” is the action, “a demonstration” is the result, and “at the 4-H club meeting” is the deadline to accomplish the goal. Youth can utilize S.M.A.R.T goals. Specific: Well defined, clear to anyone that has basic knowledge of the project. Measurable: Know if the goal is obtainable and how far away completion is. Attainable: Find out when you have achieved your goal. Relevant: Within the availability of resources, knowledge and time. Timebased: Enough time to achieve the goal. 2. Journaling After goals have been set, start documenting information to start completing goals. Complete project worksheets, such as animal or static exhibits throughout the year. Pictures and newspaper clippings well assist in showcasing your accomplishments. Utilize a calendar to keep track of meetings, events and When you ?nance farmland with us, you aren’t just another customer – you are a customer-owner. So along with our attractive rates and exceptional terms, you get a voice in how we work and a share of what we earn in the form of cash-back dividends. Call us to learn more. YANKTON OFFICE: 605-665-9675 OR 800-658-3631 www.missourivalleyshopper.com AUCTIONS www.missourivalleyshopper.com www.missourivalleyshopper.com Visit our Web site at www.missourivalleyshopper.com Visit our Web site at www.missourivalleyshopper.com Bon Homme County - Jefferson Twp. LAND AUCTION 93+/- Acres - 2 Tracts Wednesday, Feb. 1 -- 10 a.m. Auction at the city auditorium, Tyndall, SD 1 block west of Corner Grocery on Main Street Tract 1: The West 73 acres of the NE 1/4 of 35-94-61. This parcel consists of 73+- acres of all tillable cropland. Bon Homme County soil report shows .683 rating with the predominant soils Homme-Ethan-Unita and Homme-Ethan-Tetonka. FSA shows 28.12 acre corn and soybean bases with PLC yields of 137 and 30. The topography is level to gently sloping. Real estate taxes are $1,246.68. This tract is located from Avon, SD - 2 miles east, 5 miles south on 409th Avenue and 1/4 mile west. Tract 2: The South 20 acres of the NE 1/4 NE 1/4 of 36-94-61. This parcel consists of 20+- acres of farmland. Bon Homme County soil report shows a .641 rating with the predominant soils Ethan-Homme and Homme-Ethan-Tetonka. FSA shows 8.16 acre corn and soybean bases with PLC yields of 137 and 30. Real Estate taxes $338. Located from Tract 1 - 1 1/4 miles east and 1/8 mile south. TERMS & CONDITIONS: Cash sale with a 15% non-refundable down payment day of auction with balance due at closing on or before March 1, 2017. Possession March 1, 2017. Title Insurance and closing service fees split 50-50 between buyers and sellers. 2016 taxes will be paid by sellers. This property is selling at absolute auction without reserve. Announcements day of auction take precedence over promotional material. Peterson Auctioneers are representing sellers. Julie Wiebenga and Doug Wiebenga, Owners Peterson Auctioneers Glen Peterson, RE #234 www.petersonauctioneers.com Lee Wittmeier - Tyndall, SD Cody Peterson - Avon, SD For more information call Glen Peterson at 605-369-2638 TR1-11-3C Visit our Web site at www.missourivalleyshopper.com ANTIQUE & COLLECTIBLE AUCTION Visit our Web site at SATURDAY, JANUARY 28, 2017 www.missourivalleyshopper.com Located: Skylon Ballroom, 320 S. Robinson St, Hartington, NE AUCTION Starts at 10:00 AM LUNCH AVAILABLE AUCTIONEERS NOTE: Here is another great line up of nice collectibles from one estate that we continue to liquidate. This listing is only a highlight of the great items to be sold. We will also have an offering of several small collectibles from display cases that will be sold in a separate auction ring, so plan accordingly for the second ring. Visit our Web Site www.CHJAUCTIONEERS.COM for many photos. For weather updates, call 402.254.9753 ADVERTISING CLOCKS: International Harvester Advt. Clock. Gillette Dairy Products Clock. Coca-Cola Advt. Clock. Budweiser Beer Advt. Clock. Storz Clock. Dr. Pepper Advt. Clock. NuGrape Advt. Clock. Champion Spark Plug Advt. Clock. ADVERTISING SIGNS: McCormick Binders/Mowers Wooden Sign. McCormick Deering -“Farmers Union Exchange-Wagner, SD”. International Tools Advt. Sign. IH Equipment Info Center Sign. Uncle Sam Tractors Metal Sign. Budweiser Lighted Sign. (2) Storz Beer Lighted Signs. Coca Cola Metal Sign. Pabst Blue Ribbon Sign. Falstaff Beer Lighted Sign. Budweiser Mirror. Winchester Mirror. Plus Other Misc. Signs. INTERNATIONAL HARVESTER ADVERTISING ITEMS: IH Baler Twine Bale. IH Match Books. McCormick Tractor Seat. Millard Kiel IH Advt. Calendar-Highmore, SD. Grosshans -Central City-IH Calendar. 1939 Thorvald-Oden--McCormick Calendar - Vermillion SD. VINTAGE TOYS: Marx Morecrest Farms Livestock Truck. Buddy L Car Transport Truck. Wyandotte Livestock Truck. Structo Steam Shovel. Structo Cattle Farms Semi. Structo Ride-ER-Wrecker. Cast Iron Overland Circus Cart. Cast Iron Horse & Wagon. Texaco Fire Truck. IHC Toys: Square Baler, 2 Bottom Plow, Disk, Side Del. Rake, IHC 1466 Special Ed. NIB, IHC 1066 5,000,000 Special Ed. NIB, IHC 1568 V-8 NIB. Gleaner L-2 Combine. Metal Train Set. Mickey Mouse Phonograph. Metal Rodeo Joe - Windup. Fisher Price Toys. Marx Junior Typewriter. Poosh-M-Up Rodeo Marble Game w/Original Box. PRIMITIVE COLLECTIBLES: Vintage “STAR” Bicycle - Extremely Early Bicycle w/ Great Detail. Eclipse Windmill Weight. “U” Windmill Weight. Winchester Tools including; Hoe, Buck Saw, Grinder & Hatchets. Keen Kutter Coaster Wagon. Keen Kutter Potato Fork. #15 Bear Trap. Numerous Old Wrenches - Including IHC. Enterprise Hand Crank Vegetable Cutter. McCormick Deering Cream Separator. Barn Lanterns. Small Oil Cans - including; Standard, Allstate, Mobil, Archer & More. Tagolene 5 Gallon Gas Can. Crosman Arms Co. BB Guns & Other BB Guns. Marksman Air Pistol. Several Cap Guns. Chatillon’s Brass Face Scale. Hamm’s Cardboard Beer Box. Wooden Flat Trunk. Perfection Heater. Older Schwinn Bicycle. COLLECTIBLES: Edison “Amberola” Cylinder Record Player - Floor Model. Nice offering of Roseville Vases. Hull Pottery. Fancy Brass Based Banquet Kerosene Lamp. Green Aladdin Corinthian Lamp. Lincoln Drape Aladdin Lamp. Other Nice Kerosene Lamps. Glass Hen on the Nest. Assorted Glassware. Paper Mache Jack-o-Lanterns & Rabbits. Black Bird Tea Box - Lincoln, Fremont, NE. Numerous Cloth Printed Cloth Flour Sacks. Cookie Jars. Silverware Sets. Marbles. Brunswick Panatrope Record Player. RCA & Firestone Air Chief Radios. Cast Iron Banks. Coca Cola Cooler. Coca Cola Advt. Trays. Campfire Marshmallow Tin & Other Old tins. Several Tire Ash Trays. Many Vintage Games. Contempary Mechanical Banks. Quilts. Many Nice Old Prints. Including Fox Prints. Plus Many More Miscellaneous Items too numerous to mention. For complete listing & photos visit: www.CHJAUCTIONEERS.COM Terms: Cash or Bankable Check. Not Responsible For Accidents or Theft. AUCTION CONDUCTED BY: CREAMER HEIMES JANSSEN AUCTIONEERS & APPRAISERS L.L.C. RYAN CREAMER 402.254.9753 ALTON HEIMES 402.254.3315 ROGER JANSSEN: 402.388.4409 75.19 ACRES DANEVILLE TOWNSHIP TURNER COUNTY LAND AT AUCTION ALL TILLABLE – GREAT SOIL RATING – ABLE TO FARM FOR 2017 CROP YEAR Our family has decided to offer the following land for sale at public auction at the Wieman Auction Facility located from Marion, SD 1-mile south and a ½ mile on Hwy. 44 on: Thursday February 9TH 10:30 A.M. It is our privilege to offer this high quality, powerful land located in the tightly held Daneville Twp of Turner County. Great eye appeal with only two soil types creates a property that has predictable yield potential year after year. Great Soil Rating, Great Location, Great Opportunity! Come take a look no disappointments!! LEGAL: The W ½ of the SE ¼ of Section 10, 96-53 Turner County, South Dakota except the South 465’ of the West 450’ thereof. LOCATION: From Viborg, SD go 2-miles south on Hwy. 19 turn west ¼ mile on 293rd St. property is on the north side of the road. Or near the Junction of 293rd St. and Hwy. 19. • 74.47 acres tillable with the balance in RROW, acreage site in the SW corner is excluded. • Soil Production Rating of 80.6. Predominant Soils are Egan-Ethan and Egan-Trent soils. • New Buyer able to farm or lease out for the 2017 crop year. Currently enrolled in ARC County with the FSA office. • Annual Taxes are $1,905.98. Full Possession to be granted at closing. • Aerial & Soil Maps, Wetland Maps, Base & Yields and other pertinent info found in the buyers packet. Video of the property available on www.wiemanauction.com. TO INSPECT THE PROPERTY:We invite you to inspect the property at your convenience. Buyers packet are available on our web site www.wiemanauction.com or contact the auctioneers at 800251-3111 and a buyers packet can be mailed out. TERMS: Cash Sale with 15% (non-refundable) down payment auction day with the balance on or before March 10, 2017. Warranty Deed to be granted with the cost of Title Insurance split 50-50 between buyer and seller. Sellers to pay all of the 2016 taxes due in 2017. Buyer will be responsible for 2017 taxes due in 2018. Sold subject to owners approval, and all restrictions and reservations of record. Auctioneers are representing the sellers only in this transaction. Remember auction to be held indoors at the Wieman Auction Facility 44628 SD Hwy. 44 Marion, SD. TERRANCE MARK - RANDAL MARK GARRETT MARK - OWNERS & LISA BERTSCH – OWNERS Wieman Land & Auction Co. Inc. Marion, SD 800-251-3111 Gary & Rich Wieman Brokers Gary Ward Closing Attorney 605-326-5282