shop online at www.missourivalleyshopper.com February 9, 2016 • Page 5 March is National Nutrition Month: Develop Better Eating Habits (StatePoint) Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits. The 2016 National Nutrition Month theme, “Savor the Flavor of Eating Right,” Will There be an Early Arrival of Spring? Punxsutawney Phil, the famous groundhog, did not see his shadow this year, but can we really expect an early spring in South Dakota? Some people who follow Phil’s annual Feburary 2 outing say he is accurate as little as 39 percent of the time. So will 2016 be among the lucky 39 percent? The forecasters at the National Oceanic Atmospheric Administration (NOAA) Climate Prediction Center use a suite of computer forecast models, and have El Nino to help this year. El Nino typically has a larger role in our winter season climate, particularly as above average temperatures, but its impact wanes in the spring season. January climate review Here in South Dakota our winter season so far has been slightly wetter and warmer than usual. The northwest counties and northern Black Hills have been drier than average since November. The south central and southeast have been about one and half to two times wetter than average over the last three months. The northeastern counties have been especially warm in January, as some locations were 3 to 6 degrees above average, consistent with the NOAA outlooks for the winter. Temperatures were slightly below average in the central and southern parts of the state, and near average in the southeast in the last month. Forecast for February and beyond NOAA’s latest official forecast for the next three months shows South Dakota continuing to straddle the line between regions that are projected to be wetter to our south and drier to our north and east. This could mean a couple of surges of moisture in the southern part of the state, such as what we saw this week with the blizzard in the southeast corner of the state, and also some northerly flow bringing drier air at times. The temperature outlook for the spring season indicates warmer than average temperatures favored over the northern states. Punxsutawney Phil may be right after all As it turns out, it is possible that South Dakota could indeed see an early spring this year, if NOAA and Punxsutawney Phil have anything to say about it. encourages you to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life. “Food nourishes the body and provides necessary fuel to help you thrive and fight disease,” says registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson, Kristen Gradney. “In addition to providing nourishment, food is also a source of pleasure and enjoyment. Take time to enjoy healthy foods and all the happiness they bring to your life.” Gradney offers a few ways you can “Savor the Flavor of Eating Right” this National Nutrition Month: • Enjoy Food Traditions and Social Experiences: There is an obvious social component to food. Whether it’s a nightly family dinner, a special occasion or social gathering, food often plays a central role. Enjoy the food at these gatherings while also taking time to appreciate the company around you. Research indicates that family meals promote healthier eating and strengthens family relationships. • Appreciate Foods’ Pleasures and Flavors: Take time to appreciate the flavors, textures and overall eating experience. In today’s busy world, we often eat quickly and mindlessly. Instead, savor your food, eating slowly one bite at a time to focus niGrow Berndt Farm Equipment the hard worker in summer or winter Semiload of REM Grain Vacs determined to work hard in any has arrived weather, day or night Zetor Tractors have a 5 year warranty on the different flavors and textures. Stop and take time in between bites. Eating slowly not only allows you to enjoy your food, but it also can help you eat less by giving your stomach time to tell your brain you are full. • Develop a Mindful Eating Pattern: How, when, why and where you eat, are just as important as what you eat. Think about where you eat the majority of your meals. Do you eat lunch at your desk or dinner in front of the television? Instead of multitasking through meals, take a few minutes out of your busy schedule to find a nice place to mindfully eat. • Consult a Registered Dietitian Nutritionist: A healthy lifestyle is much more than choosing to eat more fruits and vegetables. It’s also essential to make informed food choices based on your individual health and nutrient needs. A registered dietitian nutritionist (RDN) can educate you and guide your food choices while keeping your tastes and preferences in mind. RDNs are able to separate facts from fads and translate nutritional science into information you can use. Find an RDN in your area by visiting the Academy of Nutrition and Dietetics site at www.eatright.org. The site also contains articles, recipes, videos and educational resources. Follow National Nutrition Month on Facebook and Twitter using the #NationalNutritionMonth hashtag. By taking the time to enjoy what you eat, you can develop a healthier relationship with food. niGrow finding the right job is easier than you think when you’ve got the right direction Stop searching. The Help Wanted section of the Missouri Valley Shopper lists many possible new job opportunities. Find a career that’s right for you. MV Shopper MV Shopper Regular Meeting M I S S O U R I VA L L E Y M I S S O U R I VA L L E Y Mission Hill Township (N) As per South Dakota Codified Law 8-5-1 The Board of Supervisors of Mission Hill Township (N) will hold a Regular Meeting on February 23, 2016 at Vangen Lutheran Church, Mission Hill, South Dakota at 7:00 PM. Anyone wishing to add items to the agenda may do so in writing to the Township Clerk no later than 5:00 PM on the Friday before the above mentioned Meeting Date. 605-286-3233 • 800-551-6286 Located 1 mile West of Hwy 37 on Hwy 46 Rural Avon, SD George Wathier, Clerk 30480 NE Jim River Road Mission Hill, SD 57046 Participating Businesses Are… “Full Service Farm Equipment” East Hwy. 50, Yankton, SD Riverfront Event Center 1-800-827-9700 • 605-665-3872 sales@koletzkyimplement.com • www.koletzkyimplement.com Call Jamie or Larry today to save up to CREATIVE CORNER $2400 * on your new Lennox Heating & Cooling System today! talled Hurry, must be insh to by February 12t unts. receive these disco *See store for complete details REAL ESTATE RENTALS AUTOMOTIVE EMPLOYMENT HEATING & COOLING 920 Broadway, Yankton • www.larrysheatingandcooling.com 605-665-9461 • 1-800-491-9461 ATTENTION Farmers, Ranchers, Combiners & Truckers 2016 NAPA Gold Filter Sale L Sup e OWr Pric es! MERCHANDISE COUPONS the Missouri Valley Shopper and missourivalleyshopper.com is your complete source for buying and selling. February 16th - 22nd Everything you need is just a click or call away! Stop by, save money, and stock up for the season! Place an ad today by calling 605.665.5584 MV Shopper M I S S O U R I VA L L E Y COX AUTO SUPPLY 1007 Broadway, Yankton (605) 665-4494 J&H Cleaning Services YANKTON WORKS Want your REAL-TIME MESSAGE on the most visited media website in the Yankton area? Join our ‘Friends2Follow’ program! Contact your Yankton Media Representative today! 605-665-7811