shop online at www.missourivalleyshopper.com Can a Workday Nap Increase Employee Productivity? “Seinfeld” character George Costanza may have had the right idea when he had a custom-built bed installed under his desk at his Yankee Stadium office. New research indicates falling asleep on the job actually may be good for employees, not merely grounds for firing. Many people have already heard about the benefits of power naps. They can boost alertness and brainpower. They also can be a boon to people who are not getting enough sleep at night. The American Academy of Sleep reports that most people do not get enough sleep. Power naps can be just what they need. Many companies are recognizing the benefit of power naps and encouraging workers to catch a quick snooze. Some offer reclining chairs or renewal rooms. Others give workers the opportunity to unfold a nap mat -- pre-school style -- and catch a few ZZZs on the floor. According to a 2007 study published in the Archives of Internal Medicine, people who take daily 30-minute naps are 37 percent less likely to die of heart disease than those who don’t nap. Naps also may boost immune system response, leading to workers who are sick fewer times and less likely to have to take personal days for illnesses. Some companies that don’t have space for napping set up arrangements with spas for discount packages in relaxation rooms or napping areas. Allowing employees to take naps is an inexpensive option for businesses looking to boost employee performance and morale. It can also be a way for financially struggling companies to offer incentives to employees in lieu of pay raises. Workers who think that napping would be a positive addition to their company can petition higher-ups to allow napping on company time or during breaks and lunch hours. SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS Continuing the Caring Tradition of a Full Service Pharmacy • We accept all Medicare D plans & most insurance programs • Charging, Delivery, & Drive-Up Conveniences • Give Pharmacists Dan or Michael a call! Your Local Good Neighbor Pharmacy 109 W. 3rd St. Historic Downtown Yankton 605-665-7865 Mon.-Fri. 8:30am-6pm Sat 8:30am-5pm SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS $100 $ COUPON 100 • SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS • • SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS • February 1, 2011 • Page 12 $100 off Any Complete Eye Glass Purchase Eye Exams Available Sales & vision plans excluded. Not valid on prior purchases. Must present coupon at time of purchase. Expires 02/19/11 Optical Expressions 2101 Broadway Ave. #40 • Yankton • 665-6181 LEWIS & CLARK BEHAVIORAL HEALTH SERVICES “Making a Difference in People’s Lives” Individual & Family Counseling • Psychiatric Evaluations Consultation Services • Medication Management Children’s Services • Vocational Services Education & Prevention Services • Geriatric Mental Health Services • Adult & Adolescent Substance Use Evaluation & Treatment HOURS 8 A.M. - 5P MONDAY THRU FRIDAY .M. EMERGENCY SERVICES 24 HOURS A DAY, 7 DAYS A WEEK 1028 Walnut, Yankton, SD Telephone 605-665-4606 Complete Care of the Head & Neck Region OPEN Mon-Fri 9am-5pm • Chronic Sinus Problems & Endoscopic Sinus Surgery • Chronic Ear Infections & Ventillation Tubes • Head & Neck Cancer • Tonsillectomies • Hearing Difficulties • Ear Pain • Snoring & Sleep Apnea Treatment • Balloon Sinuplasty • Comprehensive Hearing Evaluation & Counseling • Balance Disorder Family healthcare for newborn thru adult. Jeffrey Johnson, M.D. Family Practice Yankton Mall We Welcome Most Insurance Plans 1101 Broadway in Morgen Square, Yankton, SD Brandi Pravecek, CNP Family Practice Lewis & Clark Specialty Hospital Call (605) 260-2100 for your appointment Walk-ins Welcome www.lewisandclarkfamilymedicine.com We’re H“ear” ForYou! Let us work with you on... • Pre-Pointe Assessment and Readiness • Foot and Ankle Injury Treatment and Prevention • Hip Pain Treatment • Analysis and Improvement of Turn-out and Extension Ruth Scott, PT/Owner • Balance Training • Screening for Dance Teams and Individual Studios • Instruction on Stretching to Improve Splits Turn-out, and Pointe EAR, NOSE & THROAT ASSOCIATES, P .C. David J. Abbott, M.D. • Catherine A. Wright, M.D., Beth J. Beeman, Au.D, CCC-A • Todd A. Farnham, Au.D, CCC-A 605-665-0062 toll free 866-665-0062 409 Summit Street, Ste. 3200, Yankton SD 57078 Check out our new website: www.entyankton.com 1407 East Cherry Street, Vermillion SD 57069 • (605)624-7246 101 East Cedar, Beresford, SD 57004 • (605)763-8037 801 Summit, Yankton, SD 57078 • (605)665-3861