January 4, 2011 • Page 12 shop online at www.missourivalleyshopper.com LEWIS & CLARK BEHAVIORAL HEALTH SERVICES “Making a Difference in People’s Lives” Individual & Family Counseling • Psychiatric Evaluations Consultation Services • Medication Management Children’s Services • Vocational Services Education & Prevention Services • Geriatric Mental Health Services • Adult & Adolescent Substance Use Evaluation & Treatment HOURS 8 A.M. - 5P MONDAY THRU FRIDAY .M. EMERGENCY SERVICES 24 HOURS A DAY, 7 DAYS A WEEK 1028 Walnut, Yankton, SD Telephone 605-665-4606 1101 Broadway (Hwy. 81), Suite 103 A in Morgen Square • Yankton, SD New Patients Welcome! Jeffrey Johnson, M.D. Buy One Get One FREE Sale Continuing the Caring Tradition of a Full Service Pharmacy • We accept all Medicare D plans & most insurance programs • Charging, Delivery, & Drive-Up Conveniences • Give Pharmacists Dan or Michael a call! Your Local Good Neighbor Pharmacy 109 W. 3rd St. Historic Downtown Yankton 605-665-7865 Mon.-Fri. 8:30am-6pm Sat 8:30am-5pm SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS Eye Exams Available Optical Expressions 665-6181 Across from the Body Guard at the Yankton Mall Medicaid & Most Insurance Plans Welcomed! Nuclear Medicine General X-ray EYE EXAMS AVAILABLE OR 99 FREE $ SUNGLASSES OR CLEAR GLASSES Purchase any complete prescription eyeglasses at regular price and get a second pair of prescription clear glasses or sunglasses free. See store for complete details. Offer expires Jan. 31, 2011 00 Frames & Lenses Complete pair of eyeglasses with clear single plastic lenses & frames See store for complete details. Offer expires Jan. 31, 2011 Optical Expressions 605-665-6181 Yankton Mall We Welcome Most Insurance Plans Complete Care of the Head & Neck Region • Chronic Sinus Problems & Endoscopic Sinus Surgery • Chronic Ear Infections & Ventillation Tubes • Head & Neck Cancer • Tonsillectomies • Hearing Difficulties • Ear Pain • Snoring & Sleep Apnea Treatment • Balloon Sinuplasty • Comprehensive Hearing Evaluation & Counseling • Balance Disorder We’re H“ear” ForYou! Family healthcare for newborn thru adult. Call (605) 260-2100 for your appointment Walk-ins Welcome • SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS • Increasing daily energy levels is a goal for many men and women. Many adults are increasingly looking to energy drinks or highly caffeinated beverages like coffee to get the job done, while others are fearful that such beverages, though effective at improving energy levels, could have an adverse effect on their overall health. For those who feel energy drinks or another cup of coffee is not the ideal solution to increasing their energy levels, consider the following tips. • Exercise. While it might seem counterintuitive to exercise if you’re feeling fatigued, that fatigue might very well be a result of lack of exercise. Daily exercise helps increase energy levels and improve mood. Something as simple as taking a walk during a lunch break can vastly improve energy levels. • Drink plenty of water. Dehydration can make people feel lethargic. Drinking the recommended daily amount of water can boost energy levels, especially after a workout when the body often craves fluids. • Carefully monitor sugar intake. Sweet foods with lots of sugar will provide an initial energy boost. However, that boost is fleeting, and blood sugar levels will rapidly drop after it. Instead of sugary snacks, select whole grain foods, which slowly and steadily increase the body’s energy levels. • Check magnesium levels. Constant feelings of fatigue could be indicative of a magnesium deficiency. Studies have shown that women with magnesium deficiencies expend more energy to do physical tasks than they did when their magnesium levels were restored. Almonds, hazelnuts and cashews are good sources of magnesium, as are whole grains and fish. • Don’t skip meals. Exhausted or fatigued men and women are often busy at work, which commonly results in missed meals. Skipping meals, according to studies published in the journal Nutritional Health revealed, leads to greater feelings of fatigue by day’s end. Make eating all your meals a priority, and energy levels are likely to improve. SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS • SERVING THE COMMUNITY OF YANKTON FOR OVER 85 YEARS • Simple Solutions to Boost Your Energy Nuclear Medicine: Our nuclear medicine equipment is designed for general-purpose nuclear medicine imaging. For this test, a patient is injected with a small amount of radioactive material called a tracer. The tracer will concentrate in the area of interest, and a nuclear camera will record the image for study by our radiologists. General X-ray: Lewis & Clark offers a wide variety of imaging exams to meet the needs for orthopedic and general x-rays to assist our physicians in the areas of diagnoses and treatment. lewisandclarkspecialty.com Lewis & Clark Specialty Hospital 2601 Fox Run Parkway, Yankton, SD 57078 Phone (605) 665-5100 Toll Free (866) 556-3822 Fax (605-665-5200 Physician Owned Let us work with you on... • Pre-Pointe Assessment and Readiness • Foot and Ankle Injury Treatment and Prevention • Hip Pain Treatment • Analysis and Improvement of Turn-out and Extension Ruth Scott, PT/Owner • Balance Training • Screening for Dance Teams and Individual Studios • Instruction on Stretching to Improve Splits Turn-out, and Pointe EAR, NOSE & THROAT ASSOCIATES, P .C. Brandi Pravecek, CNP Lewis & Clark Specialty Hospital 605-665-0062 toll free 866-665-0062 409 Summit Street, Ste. 3200, Yankton SD 57078 Check out our new website: www.entyankton.com 1407 East Cherry Street, Vermillion SD 57069 • (605)624-7246 101 East Cedar, Beresford, SD 57004 • (605)763-8037 801 Summit, Yankton, SD 57078 • (605)665-3861